- 2-hour personal Hatha yoga experience
- Stretch your muscles and get peace of mind
- Have the class at your home or at my place
- Duration: 2 hours
Hi, my name is Zulva, a full-time mom and yoga instructor in Bantul, Yogyakarta. My first encounter with Yoga was pure because I want to reduce some health problems that I had back then. I've tried some different kind of workouts and found not only Yoga to be the most effective, but also gives me a peace of mind, body, and soul. It indeed helps me to get better sleep, increased energy levels, relief from muscle pain, and overall better general health.
After being a certified Hatha Yoga instructor, I've been actively engaged with the local community to spread the awareness of this mindfulness practice; from teaching at Omah Kebun to Amanjiwo Resort. Why learn Hatha Yoga? Because it's the roots of yoga that covers physical exercises and breathing control, and therefore was very crucial. We'll learn some breathing exercises, meditation, proper postures, mudras, and vital energies.
If you're in Yogyakarta and want to get a private Hatha Yoga session, I'd love to share my knowledge and time with you. You can either come to my yoga practice place in a traditional Javanese house or I can come to your place.
- Yoga class
- Pickup in Bantul area
- Transportation to your place